Sprint 8 workout is an optimised intensity-based training program that allows your members to build muscle and burn fat quickly and effectively. Muscle mass naturally decreases and body fat increases...
The festive season is upon us, and that can only mean diet debauchery, abandoned fitness regimes and sofa TV marathons…or does it? With a little forward planning and a pinch...
We are in the grips of a crisis of inactive employment. Sedentary working lifestyles cause a range of both physical and mental ailments, yet workers spend on average a...