New Years Resolutions – New You – Better You
The New Year is slowly nearing, and with the holiday season almost over, many people are thinking of making changes and re-evaluating some of their lifestyle choices by making...
The New Year is slowly nearing, and with the holiday season almost over, many people are thinking of making changes and re-evaluating some of their lifestyle choices by making...
Being active is great for your physical health and fitness, and evidence shows that it can also improve your mental wellbeing. We think that the mind and body are...
Sent on behalf of the University of Central Lancashire Official Media Release – Wednesday 6th December Rugby league icon recognised by University Kris Radlinski MBE awarded Honorary Fellow for services to the game....
SPRINT 8 TRAINING GUIDE To change your body, you have to trim fat and build muscle. That is never an easy task, and it gets harder as we get...
Sprint 8 workout is an optimised intensity-based training program that allows your members to build muscle and burn fat quickly and effectively. Muscle mass naturally decreases and body fat increases...
The festive season is upon us, and that can only mean diet debauchery, abandoned fitness regimes and sofa TV marathons…or does it? With a little forward planning and a pinch...
We are in the grips of a crisis of inactive employment. Sedentary working lifestyles cause a range of both physical and mental ailments, yet workers spend on average a...
Members of Ingrebourne Links can now benefit from a connected, personalised and engaging workout following the recent ground breaking development of the Essex-based Golf and Country Club. After seven...
Lawrence Dallaglio leads a stellar cast of keynote speakers for ukactive National Summit 2017, which includes big-hitters from Government, health and physical activity. Dallaglio, an England Rugby World Cup...
Double Paralympic champion Jonnie Peacock opened the 100th Gym Group site at Feltham (4 October) with a live Q&A on Facebook. Peacock presented a special HIIT (high-intensity interval training)...