The New Year is slowly nearing, and with the holiday season almost over, many people are thinking of making changes and re-evaluating some of their lifestyle choices by making...
Being active is great for your physical health and fitness, and evidence shows that it can also improve your mental wellbeing. We think that the mind and body are...
Sent on behalf of the University of Central Lancashire Official Media Release – Wednesday 6th December Rugby league icon recognised by University Kris Radlinski MBE awarded Honorary Fellow for services to the game....
SPRINT 8 TRAINING GUIDE To change your body, you have to trim fat and build muscle. That is never an easy task, and it gets harder as we get...